brain and psycho

- blueberries -antioxidant- (1 cup a day in any forms)
- wild salmon -omega-3- (sardines, herring) ('-ounce serving 2-3 times a week))
- nuts ans seeds -vitamin E- (an ounce a day of walnuts, hazelnuts, Brazil nuts, filberts, almonds, cashews, peanuts, sunflower seeds, sesame seeds, flax seed, and unhydrogenated nut butters such as peanut butter, almond butter, and tahini)
- avocados -monounsaturated fat- (just 1/4 to 1/2 of an avocado to one daily meal)
- whole grains - cardiovascular health- (1/2 cup of whole-grain cereal, 1 slice of bread two-thee times day, or 2 tablespoons of wheat germ a day)
- beans -stabilizes glucose- (1/2 cup every day)
- pomegranate juice -antioxidant- (2 ounces a day, diluted with spring water or seltzer)
- freshly brewed tea -antioxidant- (2-3 cups a day)
- dark chocolate -antioxidant- (one-half ounce to 1 ounce a day)

Cocaine is a powerful and highly addictive substance. Cocaine hydrochloride remains a schedule II controlled substance, as it has some legal therapeutic application as a pain reliever and vasoconstrictor, useful in association with some medical procedures. In most other cases, cocaine is an illegal substance--one that is widely abused for its pleasurable stimulant effects.
Cocaine can be found in a number of forms, including white powder, paste, or solidified and rock-like (the latter commonly referred to as "crack cocaine"). Whatever the form, cocaine acts as a strong stimulant substance that can:

• Provide a rapid-onset, rewarding high.
  
• Speeds up various physiologic processes via its central nervous system effects.
  
• Influence both short- and long-term mental health.