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Smartphone app tracks eating habits, helps people lose weight
gerardM Dim 27 Sep - 18:13
Howdy.
News from Science
How much time do you spend eating every day? Probably a lot more than you think! A recent study of a smartphone app showed that, from the first meal of the day to the last snack at night, most people spend a total of 15 hours eating. Even though they weren’t constantly stuffing their faces, participants reported something interesting when researchers told them to cut back to a 10-hour-a-day “diet”: They dropped an average of 3.5% in body weight!
Smartphone app tracks eating habits, helps people lose weight
Study reveals we eat more often than we think
NEWS.SCIENCEMAG.ORG
News from Science
How much time do you spend eating every day? Probably a lot more than you think! A recent study of a smartphone app showed that, from the first meal of the day to the last snack at night, most people spend a total of 15 hours eating. Even though they weren’t constantly stuffing their faces, participants reported something interesting when researchers told them to cut back to a 10-hour-a-day “diet”: They dropped an average of 3.5% in body weight!
Smartphone app tracks eating habits, helps people lose weight
Study reveals we eat more often than we think
NEWS.SCIENCEMAG.ORG
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gerardM- Messages : 31183
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